In this age of calorie and carb counting and required nutrition labeling on foods, everyone wants to know exactly what's in what they're eating. And of course, if you're going to eat cum, it's no different. Unfortunately, it's hard to find exact nutritional data for semen, but here's some information to help you figure out how cum fits into your balanced diet.

What's in Semen

Obviously, semen contains spermatozoa, but sperm accounts for only a small percentage of spunk. Cum is 90 percent seminal fluid, which is composed of dozens of chemical components. The base of seminal fluid is primarily fructose (sugar) and proteins, with many other trace minerals and substances. Here's a listing of some of semen's ingredients:


Sugars:
1. Fructose - very sweet sugar, that occur in many fruits and honey and used as a preservative for foodstuffs and as an intravenous nutrient.
2. sorbitol- found in various berries and fruits or prepared synthetically and used as a flavoring agent, a sugar substitute for people with diabetes, and a moisturizer in cosmetics and other products.
3. inositol - preventing the collection of fats in the liver, as well as promoting healthy hair growth. It is also can be considered brain food, as the nutrient is necessary to properly nourish the brain.

Proteins and amino acids:
1. glutathione - involved in detoxification—it binds to toxins, such as heavy metals, solvents, and pesticides, and transforms them into a form that can be excreted in urine or bile. Glutathione is also an important antioxidant. In preliminary research, dietary glutathione intake from fruit and raw vegetables has been associated with protection against some forms of cancer.
2. deoxyribonucleic acid (DNA) - nucleic acid that contains the genetic instructions used in the development and functioning of all known living organisms
3. creatine - supplies energy for muscle contraction. Athletes need creatine supplements to make their muscles strong.

Minerals:
1. Phosphorus – helps the body absorb calcium to make the bones stronger.
2. zinc
3. magnesium – helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis
4. calcium – makes the bones strong
5. potassium - is essential for the normal growth of the body and for the replacement of worn-out tissues which depend upon the presence of this mineral.

Vitamins:
1. Ascorbic acid (vitamin C) - can help a person look younger and more beautiful. It encourages growth of the protein chains in collagen, which is the main ingredient in all fibrous tissue. Fibrous tissue is your bone matrix, cartilage, tooth dentin (right under the enamel), skin, tendons, ligaments, and all other connective tissue. Collagen is what keeps your cells bound together.
2. vitamin B12 – energy booster.
3. choline – to sharpen the mind.

Hormones:
1. Testosterone - promote sexual function and promote sex drive.
2.prostaglandins - participate in a wide range of body functions such as the contraction and relaxation of smooth muscle, the dilation and constriction of blood vessels, control of blood pressure, and modulation of inflammation.


Body by products:
1. Lactic acid – also known as “milk acid”.
2. Urea - fertlizer
3.uric acid - a waste product that results from normal body processes and is also found in some foods.
4. Nitrogen – balance of nitrogen helps the muscle grow.



Is Eating Cum Healthy?

Healthy semen (that is, cum produced by a well-nourished, disease-free male) may in fact be not only safe to eat, but actually good for you. Seminal fluid, the base of cum, is a veritable nutrient-rich soup. Semen is a source of highly concentrated, high-quality protein. In dietary terms, it's comparable to egg whites or gelatin.

Besides protein, semen contains high concentrations of some minerals, such as zinc, and trace amounts of other important nutrients, like calcium and magnesium. While you shouldn't depend on a shot of cum to get your recommended daily allowances of vitamins and minerals, swallowing semen on a regular basis can't hurt as a dietary supplement.

 Will Semen Make Me Fat?

Although cum may look creamy and opaque, it contains very little fat, and few calories. One teaspoon of cum contains about 5 calories, and the average ejaculation produces about a tablespoon of semen, for a total of 15 calories. Because of the sugars in seminal fluid, we'd guess that it has a few carbohydrates, but considering the relatively small volume of semen per "serving" we'd guess the total amount to be negligible.

Given that cum is a high-protein, low-carb snack, you'd think the Atkins Diet people would be all over it by now. Plus, when you factor in the calories expended in performing oral sex, chances are you're burning off much more than you're consuming. The only way that swallowing during a blow job will make you fat is if you cover your lover's dick with whipped cream and chocolate syrup.


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